50 x 2 crunches, 5 lb. weight
25 x 4 pushups
12 x 2 arm curls, 20 lbs.
6 x 2 arm curls, 25 lbs.
3 x 2 arm curls, 30 lbs.
42 minutes on the elliptical machine
Those 30 lb. arm curls were tough! I could barely complete them. I'm noting that now because as I'm able to lift heavier, I want to look back at this post to appreciate the progress I've made.
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