Sunday, June 19, 2011

Daily workout log

Saturday:

12 x 2 arm curls, 20 lbs.

8 x 2 arm curls, 25 lbs.

4 x 2 arm curls, 30 lbs.

30 x 4 pushups

50 x 2 crunches, 10 lb. weight

44 minutes on the elliptical machine.

For Sunday: 

50 x 2 crunches, 10 lb. weight

44 minutes x 2 on the elliptical machine.

Feeling like shit right now. Want to commit suicide...

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