Saturday:
12 x 2 arm curls, 20 lbs.
8 x 2 arm curls, 25 lbs.
4 x 2 arm curls, 30 lbs.
30 x 4 pushups
50 x 2 crunches, 10 lb. weight
44 minutes on the elliptical machine.
For Sunday:
50 x 2 crunches, 10 lb. weight
44 minutes x 2 on the elliptical machine.
Feeling like shit right now. Want to commit suicide...
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