50 X 2 crunches
20 minutes of running
30 minutes on the elliptical machine
For breakfast: A bowl of grits. Lunch was a pack of baby carrots, a homemade chicken/spinach wrap, and a 100-calorie pack of chocolate dipped pretzels. That's pretty much my breakfast and lunch every single day. Of course I blew it by having mac and cheese and chicken fingers for supper. Sorry, it was a shitty day at work. Comfort food time.
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