No workout yesterday. Today I killed myself (figuratively speaking):
35 x 4 pushups
70 x 2 crunches, 15 lbs. weight
15 x 2 arm curls, 25 lbs.
10 x 2 arm curls, 30 lbs.
5 x 2 arm curls, 35 lbs.
45 minutes very intense minutes on the elliptical machine.
I almost collapsed when I finished on the elliptical.
Today would have been my 11th wedding anniversary. I was trying to punish myself. I thought about writing the Swan, but didn't. My hard workout was also an attempt to punish myself for that thought...
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