The Bolide
Wishes, thoughts, laments, complaints, observations, desiderata.
Tuesday, July 5, 2011
Daily workout log
30 x 4 pushups
60 x 2 crunches, 15 lb. weight
10 arm curls, 25 lbs.
7 arm curls, 30 lbs.
4 arm curls, 35 lbs.
45 minutes on the elliptical machine.
Did pretty good on weight loss this week. Hooray for me.
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