50 x 2 crunches, 5 lb. weight
30 x 4 pushups
12 x 2 arm curls, 20 lbs.
7 x 2 arm curls, 25 lbs.
4 x 2 arm curls, 30 lbs.
42 minutes x 2 on the elliptical machine.
42 minutes x 2 on the elliptical machine.
Damn it I need to sleep a normal schedule!!!!
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